Functional training is a workout that uses strength training and other activities/movements to improve balance, coordination, strength and endurance to improve activities of daily living. This type of training has been trending in the fitness industry for over 10 years and it isn’t going anywhere anytime soon.
If you want to take your gym to the next level, designing an effective functional training area in your commercial fitness facility is a must. Here are our tips on how to create the a functional training space for your gym-goers –
1.Define the Space:
Dedicate a well-defined area specifically for functional training. Consider the available space, layout, and accessibility for gym members. Clear signage can guide them to the designated area.
Opt for durable, non-slip flooring that can withstand the demands of functional training exercises. Rubber flooring or turf surfaces work well, providing traction and impact absorption for a variety of movements.
3.Functional Training Equipment:
Curate a diverse range of equipment to cater to different exercise modalities. Include items like kettlebells, medicine balls, resistance bands, battle ropes, suspension trainers, and agility ladders. This variety will allow for a wide range of functional movements and workouts.
4.Open Space and Clear Pathways:
Ensure there is ample open space for functional exercises and movements. Keep the area clutter-free with designated storage solutions for equipment. Clear pathways allow for safe and efficient transitions between exercises.
5. Multi-Functional Stations:
Set up dedicated stations that accommodate multiple exercises. For example, a station could include a squat rack, pull-up bar, and adjustable bench, enabling users to perform a variety of movements in one area.
Install mirrors strategically to allow users to check their form and technique during exercises. Mirrors also create an illusion of a larger space and enhance the overall visual appeal.
7.Incorporate Bodyweight Training:
Include spaces for bodyweight exercises like TRX suspension trainers or parallel bars. Bodyweight exercises are versatile and effective, promoting functional strength and mobility.
Provide convenient storage for smaller functional training accessories like resistance bands, agility cones, and foam rollers. Well-organized storage keeps the area tidy and makes it easy for members to find and use equipment.
9.Proper Ventilation and Lighting:
Ensure good ventilation to keep the functional training area fresh and well-ventilated. Adequate lighting is essential for safety and visibility during workouts.
Place safety mats or padding around high-impact areas like squat racks or heavy lifting zones. Additionally, prominently display safety guidelines and instructions to ensure proper usage of equipment.
By designing an effective functional training area, you’ll create an engaging space that attracts fitness enthusiasts and allows them to maximize their workouts.
Our team at Pacific Fitness Products are experts in creating functional training spaces for all types of commercial gyms. By offering the best equipment in the industry, we can give your users everything they need for the best functional training workout. Contact us today to get started on your space!