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So far tracy has created 13 blog entries.

Why is HIIT Training Important for Older Adults?
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Why is HIIT Training Important for Older Adults?

tracy2022-09-27T01:43:16+00:00

Numerous studies demonstrate that cardiovascular exercise boosts brain fitness. However, new findings from researchers show that high-intensity interval training (HIIT) improves executive brain function more [...]

Why is HIIT Training Important for Older Adults?tracy2022-09-27T01:43:16+00:00

Three Ways to Optimize Your School’s Fitness Center
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Three Ways to Optimize Your School’s Fitness Center

tracy2022-09-27T00:41:51+00:00

Today’s fitness centers in schools and colleges are not only powered up to higher standards but they must reflect the school’s brand identity – and [...]

Three Ways to Optimize Your School’s Fitness Centertracy2022-09-27T00:41:51+00:00

What are the best colors for your gym or fitness center?
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What are the best colors for your gym or fitness center?

tracy2022-09-27T02:03:42+00:00

Behavioral psychology indicates that colors impact our moods and attitudes, affecting both body and mind, so choosing the appropriate colors for your gym or fitness [...]

What are the best colors for your gym or fitness center?tracy2022-09-27T02:03:42+00:00

About tracy

Why is HIIT Training Important for Older Adults?

Three Ways to Optimize Your School’s Fitness Center

What are the best colors for your gym or fitness center?

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