Many fitness facilities want to offer an outside workout zone to their members. Perhaps a year-round outdoor workout space isn't feasible for your facility. Or, [...]
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So far tracy has created 14 blog entries.
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness. However, new findings from researchers show that high-intensity interval training (HIIT) improves executive brain function more [...]
Today’s fitness centers in schools and colleges are not only powered up to higher standards but they must reflect the school’s brand identity – and [...]
Behavioral psychology indicates that colors impact our moods and attitudes, affecting both body and mind, so choosing the appropriate colors for your gym or fitness [...]